Neporal 9W Night Light Bulbs, Blue Light Blocking Sleep Light Bulbs 1800K, Gentle On Eyes For Sleep and Reading, Soft Warm Light, A19 60W Equivalent, Amber Light Bulbs, 1 Pack
How to Use Bedroom Lighting to Improve Sleep Quality?
1.The bedroom should be completely dark.
2.Reading in bed can be a relaxing activity to help settle your mind from a busy day.
3.Light levels and wavelength can be important for sleep. There are several lighting characteristics that can be important for sleep. Higher light levels (measured in lux, a unit of light intensity) have been shown to suppress melatonin, a hormone that provides the body’s internal biological signal of darkness.
4.Light wavelengths have also been shown to be important. Shorter wavelengths (the color blue) can suppress melatonin, and longer wavelengths (the color red) may not have any effect on melatonin. LED lights, while being more energy efficient, tend to produce more blue light. Using dim or red lights before bedtime may help you sleep better.
5.Avoid direct bright light exposure before bed.
Lux level: 1800K
Lamp Size: A19
Lamp holder: E26/E27
【Blue Light Free】Blue light cause permanent damage to eyes, sleep disruption and serious diseases such as AMD. This amber light bulbs has no blue spectrum . It is more gentle on eyes for you and your family. It fits in standard night light lamp with e26/e27 base.
【Cozy Amber Light】It’s harder to go to sleep in winter, especially with the glaring white light besides. With only 1800K, this sleep light bulbs provides a comfy and safe environment, which send rest signal to the brain and help you/your baby to sleep.
【Reading Friendly】Most amber light bulbs has only wattage of 5-7 watt, which is hard to read besides especially at night. With 9W LED chips, this light bulbs works both for sleep aid & bedside reading.
【Multiple Application】This light bulb is designed with A19 standard size & E26/E27 lamp head, fit in your table lamp or standard lamp holder. It can be used in bedside lamp, reading lamp, baby room, nursery room or used for warm mood setting to inspire conversion with family.
【CE&FCC Certified】Standard CE and FCC certification provide better assurance. Choosing this warm light bulb, getting safety and protection with a lower price.